What to Do After a Sunburn: Expert Tips for Skin Recovery

Sunburns are one of the most common — and frustrating — skincare setbacks during the summer months. Whether you forgot to reapply sunscreen or were caught off guard by a cloudy day, your skin deserves serious recovery.

At Esthetics By Cati, we help clients restore their glow and minimize damage after sunburns with targeted treatments and gentle at-home care. Here's how to bounce back from a sunburn and give your skin the healing support it needs:

Cool & Calm – As soon as possible, cool the area with a cold compress or a lukewarm shower. Skip harsh soaps and exfoliants during this phase.

Hydrate & Repair – Apply a lightweight moisturizer that contains soothing ingredients like hyaluronic acid, aloe vera, or panthenol. Follow up with plenty of water to support your skin from the inside out.

Avoid Actives – No exfoliating acids, retinol, or scrubs until your skin is fully healed. These can worsen inflammation and prolong healing time.

Sun Protection – Once healing begins, start using a mineral SPF daily to prevent further damage and support skin regeneration.

We offer calming treatments at our Lewiston studio specifically designed for post-sun exposure. These facials focus on replenishing moisture, reducing redness, and restoring the skin barrier.

Got sunburned skin? Book a recovery-focused facial or consultation — your skin will thank you later!