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Clear skin isn’t just about what you put on your face—it’s also about how you live your life. Everyday habits like diet, stress levels, sleep quality, and hygiene routines can all impact your skin’s health and play a major role in triggering or calming breakouts.
At Esthetics By Cati, we take a holistic approach to acne care by helping you identify potential acne-causing factors such as:
- Dairy & high-glycemic foods
- Poor sleep and high stress
- Hormonal imbalances
- Dirty pillowcases, phones, or makeup tools
- Heavy hair or body products with pore-clogging ingredients
Understanding how your lifestyle connects to your skin is key to long-term results. We'll help you create small, sustainable changes that lead to major skin wins.
